Friday, June 14th

Conditioning

“Bane”

For Time:
40 Kipping Handstand Push-Ups

20 Ring Muscle-Ups

10 Rounds of “Macho Man”

1 Round of “Macho Man”

3 Power Cleans + 3 Front Squats + 3 Jerks

Rx (165/115)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD