Workout of the Day
Friday, June 14th
Conditioning
“Bane”
For Time:
40 Kipping Handstand Push-Ups
20 Ring Muscle-Ups
10 Rounds of “Macho Man”
1 Round of “Macho Man”
3 Power Cleans + 3 Front Squats + 3 Jerks
Rx (165/115)
“Bane”
For Time:
40 Kipping Handstand Push-Ups
20 Ring Muscle-Ups
10 Rounds of “Macho Man”
1 Round of “Macho Man”
3 Power Cleans + 3 Front Squats + 3 Jerks
Rx (165/115)
