Friday, June 15th

Strength

Front Squat

Build to a Heavy Set of 3.

Conditioning

“Crow’s Nest”

AMRAP 5:
15-12-9

Kettlebell Swing (70/53)

Front Squat (135/95) Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9

Kettlebell Swing (70/53)

Front Squat (115/80) Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD