Friday June 17

Bench Press 3×5 @ 70%

METCON

3 Rounds:

40/32 Cal Row

25 Medball Sit Up Throw (USE HSPU STATION) (RX: 20/14)

10 Shoulder to Overhead (RX: 115/75) (ADV: 155/105)

OPTIONAL WORK

EMOM 5: 3-5 Ring Muscle Ups

3 Rounds:

25 Cal Bike + 50′ HS Walk

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD