Workout of the Day
Friday June 18
Barbell
Squat Clean
On the minute x 10
2 reps @ 65% 1RM Clean
Conditioning (15 min cap)
“Squeaky Clean”
3 Rds:
400 m Run
7 Power Cleans
7 Hang Power Cleans
7 Squat Cleans
Rx (115/85)
Barbell
Squat Clean
On the minute x 10
2 reps @ 65% 1RM Clean
Conditioning (15 min cap)
“Squeaky Clean”
3 Rds:
400 m Run
7 Power Cleans
7 Hang Power Cleans
7 Squat Cleans
Rx (115/85)