Friday June 18

Barbell
Squat Clean
On the minute x 10
2 reps @ 65% 1RM Clean
Conditioning (15 min cap)
“Squeaky Clean”
3 Rds:
400 m Run
7 Power Cleans
7 Hang Power Cleans
7 Squat Cleans
Rx (115/85)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD