Friday, June 19th

Barbell Strength
Squat Clean
*build to a heavy single

Conditioning
“Double Knot”
For time:
100 Double Unders
9 Bar Muscle ups
21 Squat Cleans
100 Double Unders
9 Bar Muscle Ups
15 Squat Cleans
100 Double Unders
9 Bar Muscle ups
9 Squat Cleans
RX (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD