Friday June 24

Deadlift 3×5 @ 70% (+20) (+10 lbs from last week) (SET 1 & 2: 5 — SET 3: MAX REPS – STOP AT 15 REPS IF YOU GET THERE)

*Same weight across (20:00)

METCON (20:00)

5 Rounds:

3 Power Clean (RX: 135/95) (ADV: 165/110)

6 Front Squats (RX: 135/95) (ADV: 165/110)

12/9 Cal Bike

OPTIONAL WORK:

3 x 750M Row (Rest 1:1)

3 Rounds:

16 Pistols + 5 Sandbag to Shoulder

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD