Workout of the Day
Friday June 24
Deadlift 3×5 @ 70% (+20) (+10 lbs from last week) (SET 1 & 2: 5 — SET 3: MAX REPS – STOP AT 15 REPS IF YOU GET THERE)
*Same weight across (20:00)
METCON (20:00)
5 Rounds:
3 Power Clean (RX: 135/95) (ADV: 165/110)
6 Front Squats (RX: 135/95) (ADV: 165/110)
12/9 Cal Bike
OPTIONAL WORK:
3 x 750M Row (Rest 1:1)
3 Rounds:
16 Pistols + 5 Sandbag to Shoulder