Friday, June 26

Back Squat
On the minute x 10
1 pause back squat
*1 sec pause at parallel (down)
1 sec pause absolute bottom
1 sec pause at parallel (back up)
*start @50% of 1RM back squat and build

Conditioning
“Thank u, next”
5 rds:
30 double unders
15 thrusters (75/55)
Directly into…..
5 rds:
30 double unders
15 overhead squats (75/55)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD