Conditioning

“Fight Club”

3 Rounds, 1 Minute at Each Station:

Thrusters (95/65)
Power Cleans (95/65)
Box Jumps Overs (24/20)
Pull-Ups
Assault Bike Calories
Rest

Think you got what it takes to crack 300 reps? Ben Bergeron created this to be a Bigger, Badder, version of “Fight Gone Bad.” At one time a 300 FGB was the gold standard and 400 was for the elite. The bench mark has been reset!

Video and tag #fightclub and #crossfitamarillo…enjoy the burn!