Friday June 3

Back Squat 3×8

*Building

*rest as needed

METCON:

7 Rounds:

15 wall ball (RX: 20/14)

250/200 M Row

3 Snatches (RX: 115/75) (ADV: 155/105) (POWER OR SQUAT)

OPTIONAL WORK

3×5 Snatch Balance (build to a heavy set of 5)

Banded Mobility and Soft Tissue Work 20:00

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD