Friday June 4

Back Squat Waves
Wave #1
Set 1 – 8 reps @68% 5RM
Set 2 – 6 reps @73%
Set 3 – 4 reps @78%
Wave #2
Set 4 – 8 reps @73%
Set 5 – 6 reps @78%
Set 6 – 4 reps @83%
Wave #3
Set 7 – 8 reps @78%
Set 8 – 6 reps @83%
Set 9 – 4 reps @88%

Conditioning
“Fight the Feeling”
3 rds:
1:00 Wallballs (20/14)
1:00 Alt Db Snatch (50/35)
1:00 Row
1:00 Rest
*score = total reps of entire workou

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD