Workout of the Day
Friday, June 8th
Strength
Back Squat
3 x 10 @ 73% of 1RM BS
Front Squat
3 x 3 @ 80% of 1RM FS
Conditioning
“Roped In”
For Time:
50/35 Calorie Row
800 Meter Run
30 Power Snatches (115/80)
800 Meter Run
5 Bar Muscle Ups
Back Squat
3 x 10 @ 73% of 1RM BS
Front Squat
3 x 3 @ 80% of 1RM FS
“Roped In”
For Time:
50/35 Calorie Row
800 Meter Run
30 Power Snatches (115/80)
800 Meter Run
5 Bar Muscle Ups