Strength

Back Squat

3 x 10 @ 73% of 1RM BS

Front Squat
3 x 3 @ 80% of 1RM FS

Conditioning

“Roped In”

For Time:
50/35 Calorie Row

800 Meter Run

30 Power Snatches (115/80)

800 Meter Run

5 Bar Muscle Ups