Workout of the Day
Friday, March 13th
Conditioning
“4-Wheel Drive”
5 Rounds
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24/20)
Max Effort 10 Meter Shuttle Runs
*Rest 4 Minutes Between Rounds.
“4-Wheel Drive”
5 Rounds
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24/20)
Max Effort 10 Meter Shuttle Runs
*Rest 4 Minutes Between Rounds.
