Friday, March 13th

Conditioning

“4-Wheel Drive”

5 Rounds
AMRAP 4:
21/15 Calorie Assault Bike

15 Burpee Box Jumps (24/20)

Max Effort 10 Meter Shuttle Runs

*Rest 4 Minutes Between Rounds.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD