Strength

Front Squat

3-1-3-1-3-1-12
*All Sets of (3) Reps at same weight

. *All Sets of (1) Rep climbing in weight.

Conditioning

“Power Wash”

Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row

30 Alternating Dumbbell Power Snatches (50/35)

50 Wallballs (20/14)