Workout of the Day
Friday, March 20th
Strength
Front Squat
3-1-3-1-3-1-12
*All Sets of (3) Reps at same weight
. *All Sets of (1) Rep climbing in weight.
Conditioning
“Power Wash”
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Alternating Dumbbell Power Snatches (50/35)
50 Wallballs (20/14)