Friday March 25

Clean

Option A) Find a heavy set of 3, Then 3×3 @90% of the heavy set of 3

*Rest 2:00 between sets

Option B) 3 Cleans every 2:00 with perfect technique –> build in weight

METCON:

4 Rounds

Run 400 M

6 Deadlift

Rest 1:00

OPTIONAL WORK:

3×8 GHR

3×12 GHD Hip Extension

3×12 Reverse Hyper

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD