Friday, March 30th

Conditioning

 “Green Day”

3 Rounds of:

AMRAP 4: Bike for Calories
On the 0:00 – 15 Abmat Sit-Ups

On the 1:00 – 12 Abmat Sit-Ups

On the 2:00 – 9 Abmat Sit-Ups

On the 3:00 – 6 Abmat Sit-ups

*Rest 2:00 between rounds

 

**Morning classes only. Evening class will complete the Passion WOD at 6:00.

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD