Workout of the Day
Friday, March 30th
Conditioning
“Green Day”
3 Rounds of:
AMRAP 4: Bike for Calories
On the 0:00 – 15 Abmat Sit-Ups
On the 1:00 – 12 Abmat Sit-Ups
On the 2:00 – 9 Abmat Sit-Ups
On the 3:00 – 6 Abmat Sit-ups
*Rest 2:00 between rounds
**Morning classes only. Evening class will complete the Passion WOD at 6:00.