Back Squat

5 – 5 – 5 – 5 – 5

METCON FOR ATHLETES NOT COMPETING IN OPEN:

3 Rounds:

15 Power Clean (RX: 115/75)

25 Wall ball (RX: 20/14)

METCON FOR ATHLETES COMPETING IN OPEN:

3 Rounds

Row 500/400 M

50 Double Unders

Rest 1:30

OPTIONAL ADDITIONAL WORK:

A) 20:00 Foam Roll

B) Stretch 20:00

C) 10:00 Meditate/Visualize