Workout of the Day
Friday March 4
Back Squat
5 – 5 – 5 – 5 – 5
METCON FOR ATHLETES NOT COMPETING IN OPEN:
3 Rounds:
15 Power Clean (RX: 115/75)
25 Wall ball (RX: 20/14)
METCON FOR ATHLETES COMPETING IN OPEN:
3 Rounds
Row 500/400 M
50 Double Unders
Rest 1:30
OPTIONAL ADDITIONAL WORK:
A) 20:00 Foam Roll
B) Stretch 20:00
C) 10:00 Meditate/Visualize