Friday March 5

Conditioning
Workout 1:
On the 0:00
For Time:
300’ Handstand Walk
5 min cap
Workout 2:
On the 6:00
“Whats Up”
AMRAP 9:
3 squat snatch (95/65)
3 T2B
6 Squat snatch
6 T2B
*continue to add 3 reps each round*
Body Armor
2-3 Giant Sets
15 Double DB Stiff legged Deadlifts
20 Barbell Front Rack Reverse Lunge (10 each)
20-30 GHD sit-ups
Rest 3 mins between sets
*choose weight on DB and Barbell*

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD