Workout of the Day
Friday, May 10th
Strength
Thruster
*Build to a Heavy Triple.
Conditioning
“Lucky 7’s”
5 Rounds:
7 Clusters (115/80)
7 Bar Muscle-Ups
Thruster
*Build to a Heavy Triple.
“Lucky 7’s”
5 Rounds:
7 Clusters (115/80)
7 Bar Muscle-Ups