Friday, May 11th

Strength

Front Squat

On the 0:00 – 8 Reps @ 60%

On the 2:30 – 7 Reps @ 64%

On the 5:00 – 6 Reps @ 68%

On the 7:30 – 5 Reps @ 72%

On the 10:00 – 1 Rep @ 82%

On the 11:00 – 1 Rep @ 82%

On the 12:00 – 1 Rep @ 82%

 Conditioning

“Shipmate”
AMRAP 20
200 Meter Run
20/14 Calorie Row
2 Rounds of “Strict Cindy”

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD