Friday May 14

Conditioning
“Power Rowpe”
Amrap 30:
50 Double Unders
500 m row
50 Double Unders
5 Rds “The Chief”
**The Chief = 3 Power Cleans (135/95), 6 Push-ups, 9 Air Squats

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD