Workout of the Day
Friday May 20
Every :90 x 7
2 Hang Snatch
*Power or Squat
*Bulding Every set
METCON
15-12-9-6-3
Box Jump (RX: 24/20
Power Snatch (RX: 95/65)
OPTIONAL WORK
10:00 Handstand Practice
3×5 Cable or Ring I-Y-T
3×20 Banded Pull Apart
Every :90 x 7
2 Hang Snatch
*Power or Squat
*Bulding Every set
METCON
15-12-9-6-3
Box Jump (RX: 24/20
Power Snatch (RX: 95/65)
OPTIONAL WORK
10:00 Handstand Practice
3×5 Cable or Ring I-Y-T
3×20 Banded Pull Apart
