Friday May 21

Barbell (10 mins)
Hang Power Clean
*Build to moderate unbroken 5*
Conditioning (25 mins)
“Discomfort”
On the 5:00 x 5 rds:
25/18 Cal Assault Bike
1 Rd of “DT” (155/105)
*DT=12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
**Score = slowest rd, work til around 4:00-4:20 mark**

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD