Friday, May 22nd

Box Squats 

On the minute x 10 

2 box squats

 

Conditioning:

“90 Shiny”

21-15-9 Power Cleans (135/95)

50 double unders after each round

 

Directly into…

 

21-15-9 

Front Squats (135/95)

50 double unders after each round

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD