Friday May 27

Every :90 x 7

1 Hang Snatch (work to a heavy single or 1 Rep Max)

AMRAP 15:

12 Overhead Squats (RX: 95/65) (ADV: 135/95)

8 Strict HSPU

4 Strict Pull Ups

OPTIONAL WORK:

Snatch Balance 3×5 (build)

Bench Press 3×5 (build)

T-Bar Row 3×5 (build)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD