Friday May 28

Box Squats
On the Minute x 10:
2 Box Squats
*55% of 5RM Back squat across all sets
*box or plates 3” below parallel
Conditioning
“Front Loaded”
21-18-15-12-9
Front Squats (115/85)
KB swings (53/35)
Lateral Barbell Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD