Friday, May 29th

Box Squats
On the minute x 10
2 Box Squats
*all sets @55% 1RM Back Squat
*box height 3” below parallel

Conditioning
“Cinnamon Swirl”
AMRAP 20:
200 meter run
5 strict pull ups
10 push press
15 deadlifts
Rx barbell (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD