Workout of the Day
Friday, May 31st
Strength
Front Squat
5×5
*Same weight across all sets
Conditioning
“Death Race”
5 Rounds:
15/10 Calorie Bike
10 Burpees
Front Squat
5×5
*Same weight across all sets
“Death Race”
5 Rounds:
15/10 Calorie Bike
10 Burpees
