C&J

Clean & Jerk

Every 2:00 x 10

Set 1, 2, 3: 3 Clean & Jerks

Set 4, 5, 6: 2 Clean & Jerks

Set 7, 8 , 9 , 10: 1 Clean & Jerk

METCON

15-12-9-6-3

Devils Press (RX: 35/25) (ADV: 50/35)

*Run 200M After each set… including the 3s

OPTIONAL WORK:

A) Banded Mobility and Soft Tissue Work 20:00