Workout of the Day
Friday May 6
C&J
Clean & Jerk
Every 2:00 x 10
Set 1, 2, 3: 3 Clean & Jerks
Set 4, 5, 6: 2 Clean & Jerks
Set 7, 8 , 9 , 10: 1 Clean & Jerk
METCON
15-12-9-6-3
Devils Press (RX: 35/25) (ADV: 50/35)
*Run 200M After each set… including the 3s
OPTIONAL WORK:
A) Banded Mobility and Soft Tissue Work 20:00