Workout of the Day
Friday May 7
Barbell
Deadlift
5 sets of 5
*Climbing to heavy*
Conditioning
“Knuckle Ball”
Amrap 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (275/185)
Barbell
Deadlift
5 sets of 5
*Climbing to heavy*
Conditioning
“Knuckle Ball”
Amrap 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (275/185)