Friday Nov 12

Every 1:15 x 8

2 Cleans + 1 Jerk

METCON:

AMRAP 12

200 M Run

10 Deadlifts (RX: 185/125) (ADV: 225/155)

Accessory superset:

3 sets

12 banded good mornings

12 Single db single leg deadlfts (6 each leg)

OPTIONAL ADDITIONAL WORK:

A)Sumo Deadlft 3 – 3 – 3 – 3 – 3 (build to a heavy set of 3)

B) 2×15 Reverse Hyper

C) 2×15 GHD Hip Extension

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD