Workout of the Day
Friday Nov 13
Conditioning (Running Clock)
“Under the Sea” Part A (25 Min Cap)
For Time:
2000 m Row
150 Double Unders
100 Bar Facing Burpees
Part B
At 25:00-33:00
Build to Heavy 1RM Hang Squat Clean
*Start 65% 1RM Squat Clean