Friday Nov 13

Conditioning (Running Clock)
“Under the Sea” Part A (25 Min Cap)
For Time:
2000 m Row
150 Double Unders
100 Bar Facing Burpees
Part B
At 25:00-33:00
Build to Heavy 1RM Hang Squat Clean
*Start 65% 1RM Squat Clean

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD