Workout of the Day
Friday Nov 18
| 20:00 clock | |
| Front Squat Every 2:00 x 5 (10:00) | |
| 5 @ 70% | |
| Then, 10:00 to Complete: | |
| Strict Press | |
| 3×2 at 90% of 2RM — If athlete doesn’t know 2RM, 10:00 to find 2RM | |
| METCON (20:00) | |
| 3 Rounds: | |
| 100 Double Under | |
| 5 x 100′ Shuttle Run (Run 50′ down & 50′ back = 1 rep) | |
| 15 Strict HSPU (Adv: 20) | |
| Optional Work: | |
| Every 1:30 x 7 (10:30) | |
| Power Snatch | |
| 2×2 @ 76% | |
| 1×1 @ 80% | |
| 3×1 @ 83% | |
| 1×2 @ 76% | |
| *Off 1RM Power Snatch | |
| 3x — 6 strict c2b + 12 diamond push up + 1:00 sandbag bear hug hold |
