Friday Nov 19

EMOM 15:

Min 1) 8 Barbell Bench Press

Min 2) 4-8 Strict Pull Ups

Min 3) Rest

METCON

AMRAP 6:

12 / 10 Cal Row

3 Ring Muscle Ups

Rest 2:00

AMRAP 6:

12 / 10 Cal Row

5 Bar Muscle Ups

OPTIONAL ADDITIONAL WORK

A) 4 sets of 60% of max strict hspu

B) Tricep Skull Crushers 3×8

C) BIcep Curl 3×8

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD