Friday Nov 20

Conditioning
“The Landlord”
On the 0:00
AMRAP 12
35 Double Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks
RX: 155/105

Push Jerk
On the 20:00
On the 1:30 x 6 sets
1 Push Jerk + 1 Split Jerk
*start 70% 1RM Jerk
*climb 4% each rd

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD