Workout of the Day
Friday Nov 26
Every 2:00 x 4 (8:00)
5 Barbell Push Press
8 Single Arm DB Bent Over Row each arm
AMRAP 20: (teams of 2, split reps evenly)
40/32 Cal Row
30 Thrusters (RX: 95/65) (Adv: 115/75)
20 Bar Muscle Ups
OPTIONAL ADDITIONAL WORK:
A) Every 4:00 x 5 (50 Double Unders + 3 Snatches (70%+) + 50″ HS Walk)
B) EMOM 6: 4-10 Strict HSPU