Friday Nov 26

Every 2:00 x 4 (8:00)

5 Barbell Push Press

8 Single Arm DB Bent Over Row each arm

AMRAP 20: (teams of 2, split reps evenly)

40/32 Cal Row

30 Thrusters (RX: 95/65) (Adv: 115/75)

20 Bar Muscle Ups

OPTIONAL ADDITIONAL WORK:

A) Every 4:00 x 5 (50 Double Unders + 3 Snatches (70%+) + 50″ HS Walk)

B) EMOM 6: 4-10 Strict HSPU

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD