Friday Nov 27

Hang Squat Snatch Complex
5 Sets
1 Pause High Hang Squat (pockets)
1 Pause Hang Squat (top knees)
1 High Hang Squat (pockets)
1 Hang Squat Squat (top knees)
*1 sec pause start position and catch
set 1 – 45% 1RM snatch
Set 2 – 50%
Set 3, 4, 5 – 55%

Conditioning
“Little Foot”
AMRAP 12:
25 Double Unders
9 T2B
25 Double Unders
9 Hang Squat Snatch (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD