Friday Nov 6

Conditioning
“Jumpin’, Jumpin’”
On the 0:00
For Time:
60/40 Cal Row
40/30 Cal Bike Erg
20 C&J (155/105)
*30/20 Cal Assault bike

Barbell
Power Clean and Jerk
On the 15:00…
On the min x 10 (1 rep)
Set 1&2 – 68%
Set 3&4 – 72%
Set 5&6 – 76%
Set 7&8 – 80%
Set 9&10 – 80-83%

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD