Gymnastics

With a running clock:

From 0:00 – 5:00

5 Inchworms

:15s Hanging L-Sit

From 5:00 – 10:00

5 Strict Toes to Bar 10 Superman Rock

Conditioning

“HarDTop”

5 Rounds:
Every 4:00
400 Meter Run
1 Round of “DT” (155/105)

“DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks