Workout of the Day
Friday, November 10th
Gymnastics
With a running clock:
From 0:00 – 5:00
5 Inchworms
:15s Hanging L-Sit
From 5:00 – 10:00
5 Strict Toes to Bar 10 Superman Rock
Conditioning
“HarDTop”
5 Rounds:
Every 4:00
400 Meter Run
1 Round of “DT” (155/105)