Friday, November 16th

Gymnastics

Toes to Bar + Ring Dips

With a Running Clock: From 0:00 – 2:00… AMRAP Toes to Bar -Then-

From 2:00 – 4:00…
AMRAP Strict Ring Dips
*Scale each movement as needed.

Conditioning

“Cover Girl”

With an 18:00 Clock…
5 Rounds:
200 Meter Run
10 Overhead Squats (95/65)

With Time Remaining, Max Rounds:

5 Chest to Bar Pull-Ups
7 Kipping Handstand Pushups
21 Air Squats

*Score is rounds plus reps of the triplet.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD