Friday, November 17th

Strength

Back Squat

5×3 *Climbing

 Conditioning

 “Leg Stand”

  •  8 Rounds:
  • 20 Seconds Back Squats (45/35):
  • 10 Seconds Rest
  • :20 Seconds Double Unders
  • :10 Seconds Rest

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD