Workout of the Day

Friday, November 17th

Strength

Back Squat

5×3 *Climbing

 Conditioning

 “Leg Stand”

  •  8 Rounds:
  • 20 Seconds Back Squats (45/35):
  • 10 Seconds Rest
  • :20 Seconds Double Unders
  • :10 Seconds Rest

ALWAYS DO WHAT YOU ARE AFRAID TO DO

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7581 Buster Place
Amarillo, Texas, 79119
crossfitamarillo@gmail.com
806-414-5232

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9:00am-10:00am

 

 

 

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