Friday, November 22nd

Strength

3-Position Clean

*1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean 7 Sets:
Set #1 @ 50% of 1RM

Set #2 @ 53%

Set #3 @ 56%

Set #4 @ 59%

Set #5 @ 62%

Set #6 @ 65%

Set #7 @ 68%

Conditioning

“Power Bar”

AMRAP 12:
9 Hang Power Cleans (135/95)

12 Push-Ups

15 Deadlifts (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD