Friday, November 23rd

OPEN TRAINING ONLY from 12:00pm to 2:00pm

But if you need an idea…

 Conditioning

“Smooth Criminal”

AMRAP 15:
60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD