Workout of the Day
Friday, November 23rd
OPEN TRAINING ONLY from 12:00pm to 2:00pm
But if you need an idea…
Conditioning
“Smooth Criminal”
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
But if you need an idea…
Conditioning
“Smooth Criminal”
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)