Workout of the Day
Friday, November 2nd
Strength
Deadlift Working up to…
*Heavy Set of 6
*Heavy Set of 4
*Heavy Set of 2
Conditioning
“Optimus Prime”
AMRAP 7:
Wallballs (14/10)
*Every Minute on the Minute: 5 Deadlifts (225/155)
Deadlift Working up to…
*Heavy Set of 6
*Heavy Set of 4
*Heavy Set of 2
“Optimus Prime”
AMRAP 7:
Wallballs (14/10)
*Every Minute on the Minute: 5 Deadlifts (225/155)