Friday, November 2nd

Strength

Deadlift Working up to…

*Heavy Set of 6

*Heavy Set of 4

*Heavy Set of 2

Conditioning

“Optimus Prime”
AMRAP 7:
Wallballs (14/10)
*Every Minute on the Minute: 5 Deadlifts (225/155)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD