Friday, November 30th

Strength

Front Squat

6 Sets of 3 Reps

Set #1 @ 78%

Set #2 @ 82%

Set #3 @ 86%

Set #4 @ 82%

Set #5 @ 78%

Conditioning

“Loose Cannon”

3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Power Cleans (155/105)

*Rest 2:00 between rounds.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD