Friday, November 3rd

Gymnastics

Chest to Bar Pull-Ups

  • AMRAP 1:00 – CTB Pull Ups – Rest 1:00 –
  • AMRAP 1:00 – CTB Pull Ups

Conditioning

 “Saved By The Bell”

  • 5 Rounds:
    21 Air Squats
    15/10 Calorie Row or Bike
    9 Alternating Dumbell Snatches (50/35)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD