Gymnastics

Chest to Bar Pull-Ups

• AMRAP 1:00 – CTB Pull Ups – Rest 1:00 –
• AMRAP 1:00 – CTB Pull Ups

Conditioning

 “Saved By The Bell”

• 5 Rounds:
  21 Air Squats
  15/10 Calorie Row or Bike
  9 Alternating Dumbell Snatches (50/35)