Workout of the Day
Friday Oct 15
EMOM 12:
Min 1) Box Jumps for height x 5
Min 2) Back Squat x 6 (start at 60% and add weight
Min 3) Rest
METCON
30/24 Cal Row
50 Wall Ball (20/14)
30/24 Cal Row
50 Double DB/KB Alternating Lunge (50/35) (25 ea leg)
30/24 cal row
OPTIONAL ADDITIONAL WORK:
A) Bike Intervals:
Every 2:00 x 8 (16:00 minutes)
10/7 Cal Sprint (100% All Out Intensity)