Friday Oct 16

Conditioning (18-28 min)

Street Sweeper”

For Time:

18-15-12-9-6

Front Squats (115/85)

200 m Run

Chest 2 Bar 

200 m Run

 

Body Armor

2-3 sets:

10 Double DB Bent over Rows

20 Alt Dumbell Bench Press (10 Each)

-Rest as needed between-

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD