Workout of the Day
Friday Oct 16
Conditioning (18-28 min)
“Street Sweeper”
For Time:
18-15-12-9-6
Front Squats (115/85)
200 m Run
Chest 2 Bar
200 m Run
Body Armor
2-3 sets:
10 Double DB Bent over Rows
20 Alt Dumbell Bench Press (10 Each)
-Rest as needed between-