Friday, Oct 2

Conditioning
AMRAP 20
200 M Run
16/12 Cal Bike Erg
12 CTB Pullups
8 Alt Dumbell Snatches (70/50)
*sub 12/8 Cal A. Bike or 16/12 Cal Row

Midline
2-3 rounds
30 Sec plank
30 Sec side plank (R)
30 Sec side plank (L)
*1 Min rest between

ALWAYS DO WHAT YOU ARE AFRAID TO DO

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