Workout of the Day
Friday Oct 22
Every 3:00 x 5
5 Deadlift
METCON
5 Rounds:
20/15 Cal Bike
20 Russian KB Swings (to the chin) (RX: 53/35)
*Rest 1 Min After Each Round
OPTIONAL ADDITIONAL WORK:
A) 3×15 GHD Hip Extensions
B) 3×20 Banded Hamstring Curls (tie band to rig)