Friday Oct 22

Every 3:00 x 5

5 Deadlift

METCON

5 Rounds:

20/15 Cal Bike

20 Russian KB Swings (to the chin) (RX: 53/35)

*Rest 1 Min After Each Round

OPTIONAL ADDITIONAL WORK:

A) 3×15 GHD Hip Extensions

B) 3×20 Banded Hamstring Curls (tie band to rig)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD