Friday Oct 24

Conditioning
“Another One”
On the 3:00 x 7 Rds
12 Thruster
9 Power Snatch
9/7 Cal Row
RX (75/55)
*Slowest Rd = score
Body Armor
2-3 sets
25 GHD or 25 weighted Ab mat situps
50’ double DB walking lunge (50/35)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD